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Stretching Scientifically: A Guide to Flexibility Training (English Edition) de Thomas Kurz

Descripción - The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training coverted to Kindle format, teaches:* How to stretch safely and quickly to achieve and maintain your maximum flexibility* How to make your muscles grow stronger and longer so you stay flexible all the time* How to do splits even if you are over 40 or 50* How to kick high and do splits with no warm-up* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs* What exercises are "no-no's" if you want to stretch your muscles* All the factors limiting flexibility* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

Detalles del Libro

• Name: Stretching Scientifically: A Guide to Flexibility Training (English Edition)
  
• Autor: Thomas Kurz
  
• Categoria: Tienda Kindle,eBooks Kindle,eBooks en idiomas extranjeros
  
• Tamaño del archivo: 18 MB
  
• Tipos de archivo: PDF Document
  
• Descargada: 456 times
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

Descargar PDF Stretching Scientifically: A Guide to Flexibility Training (English Edition) de Thomas Kurz PDF [ePub Mobi] Gratis

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